macros
just say what you ate.
your agent does the arithmetic and writes it down. you look at four numbers.
two eggs on sourdough and a flat white
logged — 431 cal, 21g protein, 22g fat, 34g carbs. you’re 148g of protein into a 160g day.
today
3 of 4 on target- calories
- 1,840 / 2,200
- protein
- 148 / 160 g
- fat
- 61 / 70 g
- carbs
- 176 / 200 g
create your account
free. no password — we email you a code. sign in
no agent? the app takes the four numbers by hand just as happily. share your days on a public page, or keep them to yourself.